Real-time HRV feedback
Measure your heart rate variability and coherence level during live sessions.
Reducing Stress, Upgrading Meditation, Better Sleep and more.
Real-time coaching tips
Encouraging on-screen prompts guide your practice and help you increase coherence points.
Four challenge levels, customizable settings and screens.
Free On-line platform for users provides many extras
Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.